The following is a movement practice devised by Srikanth Narayanan, which I have practised myself, usually daily, for many years. I offer this only as documentation of a personal practice. …
This article was originally written 8th April 2020,by Srikanth Narayanan. Conventionally, therapeutic relationships are conceived as dyads with a therapist and a client. However, on the recent Wild Therapy training …
In my experience, recognising and exploring these relationships can be insightful and help us towards deeper awareness of ourselves individually and collectively and of the world we inhabit – the impact we have on it and that it has on us.
Our bodies provide an innate resource to which provides stability – specifically in the skeletal structure…
For me, self-care isn’t really about what I do but rather a process of meeting myself again and again with the intention for self-connection, self-recognition and self-accompaniment. And, crucially, it rests on me giving myself the active pauses I need for that to happen.
Although it seems an obvious thing to do, how often do you ask your body what it would like to eat? Or when it would like to eat? It is …
Part of my deliberate practice is to spend time, perhaps only fifteen to twenty minutes, being wherever I may be without intention to do much at all. This may be …