Here are a few resources which I like and you may find helpful. It is by no means exhaustive and you may find your own useful resources – I encourage you to look. None of these is a substitute for therapy but may support you on your way.
The Highly Sensitive Person – Sensitivity and Overwhelm
The Highly Sensitive Person, How to thrive when the world overwhelms you, by Elaine Aron
Are You Highly Sensitive? (a self-test on the HSP scale by Elaine Aron)
sensitivityresearch.com “a website run by researchers dedicated to sharing reliable and evidence-based knowledge on the human trait of sensitivity.”
Unapologetically Sensitive podcast from the US
Guided Focusing for dealing with overwhelm
Relationships
Getting the Love you Want, A guide for couples, by Harville Hendrix
The 5 Love Languages, The secret to love that lasts, by Gary Chapman
Betty Martin’s Wheel of Consent videos
Grief
Good Grief Rituals, by Elaine Childs-Gowell
The Wild Edge of Sorrow, Rituals of Renewal and the Sacred Work of Grief, by Francis Weller
Racial Trauma
Free Racialized Trauma course, Cultural Somatics Institute
Somatic practices
Guided Focusing practices from The International Focusing Institute
Bonnie Bainbridge Cohen on YouTube
Focusing Resources Online Library from Ann Weiser Cornell
Trauma
Janina Fisher’s Psychoeducational Trauma Flip Charts
Waking the Tiger, Healing Trauma, by Peter Levine and Ann Frederick
Deb Dana’s Beginner’s Guide to Polyvagal Theory (pdf)
Social Justice/Activism
Embodied Activism, Rae Johnson