You can also find the following information on the Facebook event page.
These classes invite us to let go into the wild unknown of our bodies. Explorations using bodywork, breath, voice and imagery release us into movement with energy and awareness, with mutual support to trust our spontaneity, creativity and the aliveness of our play. This process allows us to listen deeply to those places within ourselves that are seeking expression and receive them with kindness so that we find our ease, fluidity, restfulness and joy in being our whole selves and moving in our own ways.
Across the classes you will cultivate a more integrated sense of your embodiment and a deeper awareness of your bodily resources, discover skills, tools and practices to support your self-care, and find ways to empower yourself from within and be consciously resilient in moving through life.
The class material is based in experiential anatomy, physiology and development, Body-Mind Centering®, Authentic Movement, body-oriented therapy and somatic approaches to dance improvisation.
Classes are suitable for every body. No previous experience of dance, somatics or bodywork is required.
If you have any accessibility requirements please let me know.
Wear layers of loose, comfortable clothing, including something warm. Please leave shoes outside the studio. You may also want to bring a water bottle and some materials for writing or drawing.
2nd floor studio@In The Moment
72 Berkeley Street, Glasgow, G3 7DS
On arrival ring the buzzer for the 2nd floor studio and come up
Buses: 9, 11, 16, 18, 42/A, 44/A, 57, 62, 118
Nearest Subway station: St George’s Cross
Nearest Train stations: Charing Cross, Anderston
Price: £12 per class (£10 concession with eligibility)
5-class cards valid over 6 consecutive classes available for £50