Here are a few resources which I like and you may find helpful. It is by no means exhaustive and you may find your own useful resources. None of these is a substitute for therapy but may support you on your way.



Getting the Love you Want, A guide for couples, by Harville Hendrix

The 5 Love Languages, The secret to love that lasts, by Gary Chapman



The Highly Sensitive Person, How to thrive when the world overwhelms you, by Elaine Aron



Good Grief Rituals, by Elaine Childs-Gowell

The Wild Edge of Sorrow, Rituals of Renewal and the Sacred Work of Grief, by Francis Weller


Racial Trauma

My Grandmother’s Hands, Racialized Trauma and the Pathway to Mending our Hearts and Bodies, by Resmaa Menakem

Free Racialized Trauma course, Cultural Somatics Institute


Somatic practices

Bonnie Bainbridge Cohen on YouTube

Focusing Resources Online Library from Ann Weiser Cornell



Janina Fisher’s Psychoeducational Trauma Flip Charts

Waking the Tiger, Healing Trauma, by Peter Levine and Ann Frederick

A Beginner’s Guide to Polyvagal Theory by Deb Dana (pdf)



Embodied Activism, Rae Johnson

Dos and Don’ts for Activists, Climate Psychology Alliance


Climate change, eco-anxiety, land connection

Climate Psychology Alliance handbook

Songs from the book, Farming While Black



12 Ways to Take Better Care of Yourself