Recognizing the disruption caused by the current Covid-19 pandemic and the changing circumstances of our lives, I understand that many might want to seek some kind of support but right now may not be able to commit to an ongoing therapeutic relationship.
So, I am offering a limited number of slots for one-off, one-to-one Focusing sessions on a pay-what-you-can basis (usual cost £50), online or on the phone.
These sessions provide a supportive relationship in which you can be heard in all that you are. They are a way to slow down and make some space to check-in and acknowledge your bodily responses, and help with grounding, resourcing and emotional support. This can help you find out more about what you need for self-care.
You may also want to use a session as a taster – to try guided Focusing and see how it might be useful for you.