Returning this Autumn for a third season, these classes offer an opportunity to explore our bodies from within, our relationship to space and others. Using imagery, hands-on bodywork, breath and voice we’ll find our way into movement and together create a safe and supportive space to experiment, play and discover our own nature. Learning from our bodies, we cultivate the experience of more awareness, ease, fluidity and support in ourselves and the joy in moving and dancing together.
In facilitating these sessions the teaching team will be drawing on their practice of disciplines such as dance, martial arts, mindfulness meditation, Skinner Releasing Technique, Body-Mind Centering® and Authentic Movement.
Open to everybody. No prior experience of dance, somatics or bodywork is necessary. Just bring your curiosity.
Thursdays 5 October – 7 December 7-9pm
London Buddhist Arts Centre, London E2 0PT
£12 per class or £80 for all 10 classes
Book for the whole series to deepen your understanding of themes developing through the classes and for a reduced cost per class – or feel free to drop in to any class.