Classes to explore
embodied awareness, creative process and community
through a rich variety of somatic approaches to
movement, improvisation and performance
Thursdays 27th April to 29th June 7.00-9.00pm
London Buddhist Arts Centre, London E2 0PT
£12 per class or £100 for all 10 classes
Each of these weekly classes will be an opportunity to explore our bodies from within, our relationship to space and others.
Using imagery, hands-on bodywork, breath and voice we will gently find our way into movement and together create a safe and supportive space to experiment, play and discover our own nature. Learning from our bodies, we cultivate the experience of more awareness, ease, fluidity and support in ourselves and the joy in moving and dancing together.
In facilitating these sessions the teaching team will be drawing on their practice of disciplines such as dance, martial arts, mindfulness meditation, Skinner Releasing Technique, Body-Mind Centering® and Authentic Movement.
Open to everybody. No prior experience of dance, somatics or bodywork is necessary. Just bring your curiosity.