For me, self-care isn’t really about what I do but rather a process of meeting myself again and again with the intention for self-connection, self-recognition and self-accompaniment. And, crucially, it rests on me giving myself the active pauses I need for that to happen.
Relational Movement and Bodywork
body-oriented therapy and education
for individuals and groups
I offer individual body psychotherapy, working indoors, outdoors and online, for anyone who has a curiosity about therapy through the body …
By making contact with nature, inviting connection through all of our senses, we can make deeper contact with our own nature and rekindle our wildness …
Try Focusing in a one-off, online session for £30…