Flexible online and phone support during the Covid-19 pandemic
Recognizing the disruption caused by the current Covid-19 pandemic and the changing circumstances of our lives, I understand that many might want to seek some kind of support but right …
Finding structure amidst chaos – a practice for embodied resourcing
Our bodies provide an innate resource to which provides stability – specifically in the skeletal structure…
Focusing on self-care with an active pause
For me, self-care isn’t really about what I do but rather a process of meeting myself again and again with the intention for self-connection, self-recognition and self-accompaniment. And, crucially, it rests on me giving myself the active pauses I need for that to happen.